Mikal

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Hello, I'm Mikal, a Jamaican-born adventurer whose roots extend to the energetic landscapes of New Jersey. A proud 10-year army veteran and former Apache Pilot, also pursuing my Phd in Cybersecurity Analytics, my voyage into the world of yoga commenced in 2021, signaling a profound shift toward holistic well-being. 

To me, yoga transcends being just a practice—it's a philosophy aligning with my belief in seizing life's full potential. Informed by my military background, I've come to appreciate the significance of being present, cultivating gratitude, and finding equilibrium amidst life's twists and turns.

Beyond the yoga mat, I'm a passionate entrepreneur. As a co-owner of La Vida Flor, LLC, and Flor Essentials, my creative spirit finds expression in crafting organic products that not only heal the skin but also nurture the soul. My dedication to holistic living extends from the tranquility of a yoga pose to the transformative power of nature-infused skincare.

My journey reflects a fusion of diverse influences, each contributing to the depth of my yoga practice and holistic lifestyle. Through my story, I hope to inspire others to embrace the beauty of balance, mindfulness, and the enriching journey of self-discovery.