Frequently Asked Questions

What is Reiki and what are the benefits?

Reiki is a very specific form of energy healing where the hands are placed just off the body, almost hovering over the client. Massage can be included depending on the individual needs of the client. Small studies have proven the benefits of Reiki are providing aid in relaxation, assist in the body’s natural healing processes, developing emotional, mental, and spiritual well-being.

It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellness and wellbeing.

What is Samba?

Samba is the national dance of Brazil created by the African people in the state of Salvador, Bahia. Samba is danced to the drums of the West Africans in a 2/4 rhythmic beat. This class will answer any and most questions you may have about the intoxicating sounds and dance of samba.

What ages are allowed in Yoga Baby?

The youngest age accepted will be 7 years old and the oldest is 17. 18 and above are welcome to join our adult classes on Sundays @10am

How do I pay?

You have the option of paying for classes in person or online.

Zumba and Salsa classes are to be paid to the Instructors directly.