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Welcome

Kawynia

Small business, black owned business, killeen, yoga studio, group fitness, gym, dance, instructor,

 

Ola’ Flores

Hey fabulous folks! Thanks a ton for swinging by and getting to know the crew – consider it your sneak peek before the grand entrance! It's like having the ultimate cheat sheet before the big exam, right? 😄

I'm Kawynia Williams, the goofy, clumsy, forever joyful gal from sunny Southern Cali and proud founder of La Vida Flor, LLC, and the brains behind Flor Essentials (sorry Mikal). Oh, and did I mention I've been on this yoga journey since I was a bright-eyed 18-year-old? Yep, practically a yoga prodigy. Watch out, world, I've been bending and stretching my way through life ever since, occasionally trying not to trip over my own feet. It's an art form, really.

Now, apart from my mad yoga skills, here's a twist – I'm also a cybersecurity geek. Yep, you read that right. When I'm not striking yoga poses or spreading good vibes, I'm diving into the world of cybersecurity. It's like doing the downward dog in the digital realm – a different kind of stretch, you know?

But wait, there's more! I've spent a solid 18 years in the fitness industry as a personal trainer and group fitness instructor. Currently, I'm your go-to person for all things spiritual wellness. Need some energy healing, meditation, breathwork, or just a friendly chat? I'm your girl.

And here's the big one – I'm on a mission to snag my PsyD in Clinical Psychology because, let's face it, I'm all about leveling up to be of even better service to you amazing people.

So, that's the scoop on yours truly. Can't wait to meet you, share some laughs, and sprinkle a bit of that happy geek vibe magic into the mix! 🌟 

Classes and Workshops

 Ashtanga Yoga

Yoni Yoga

Power Yoga

Date Night Yoga

Partner Assisted Yoga

Yoga Nidra

Samba Fusion

Recess

Men In Arms

Reiki

Life Coach

Teen Etiquette Class

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La Vida Flor

Copyright © 2024 La Vida Flor - Designed by Kawynia Williams

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Farmers Market

Come see us every Saturday at Round Rock Farmers Market from 10-2pm 2111 N I-35 Frontage Rd and Sundays at the Pflugerville Farmers Market in the Red Barn from 11-3pm 901 Old Austin Hutto Rd

Join us :)