We are moving! Thank you for being patient with us during this transition. Ase'
Yoga Classes
Yoga classes are on: Sundays 10 am Monday 7:45pm Wednesday 7:45 pm, & Thursday 6pm.
Asanas (Postures) are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation to help release stress and tension. You can expect an emphasis on simplicity and ease of movement. $15
Yoga in the park
Join us every Saturday (if weather permits or class will be at the center) 10am at Carl Levin Park in Harker Heights. The whole family is welcomed to come. Please let us know if you have a mat when you register so we can provide one if you don’t.
Yoga Baby
Yoga Baby taught every 1st and 3rd Saturday of the month @12pm is a gentle flow yoga class for children to teach them mindfulness and how to connect to their bodies and thoughts through simple breathing techniques and fun games. Ages 3-10 are welcome. $5
Yoni Yoga
Yoni yoga is a practice that helps you unite with your womb space. It has become more popular throughout the world as more women want to enhance their connection with themselves. When you connect with the most intimate parts of yourself, you set the foundation for becoming whole and healthy.
Class is held every 3 weeks
Yoga Date Night for Couples
Enjoy spending time together creating a deeper connection, enhancing your sensual chemistry, and strengthening your trust level through the art of yoga. Open your hearts and minds, come join us!
Class held once a month
Only 12 Spaces Available
*Wine, water, tea, and catered meal will be served.
Party Yoga for Singles
Come out for a fun night of silly entertainment, laugh at yourself trying new yoga poses, and maybe meet your potential match :)
Class held once a month
Only 14 Spaces Available
*Wine, water, tea, and catered meal will be served.
Reiki
Reiki is hands-on (or off, your decision) natural healing using the universal life force energy. Reiki aids in healing by helping people become energetically balanced physically, emotionally, mentally and spiritually.
Welcome
All classes are available online until we are complete with our transition into our new building. Please follow our IG La_Vida_Flor to stay up to date with changes. :)